Self Care Assessment Worksheet

Breakfast lunch and dinner eat healthily exercise get regular medical care for prevention get medical care when needed. Using the scale below rate the following areas in terms of frequency.

Self Care Resources Stress Spirit Science Self Assessment

When you are finished look for patterns in your responses.

Self care assessment worksheet. This worksheet is designed to help your clients reflect on their current self care practices recognize areas where they could improve and generate ideas for new self care activities they would enjoy. After completing the full assessment you can move on to developing a full self care plan. Self care activities are the things you do to maintain good health and improve well being.

Self care assessment worksheet this assessment tool provides an overview of effective strategies to maintain self care. A workbook on vicarious traumatization. Activities are divided into five categories.

Self care assessment the following worksheet for assessing self care is not exhaustive merely suggestive. Self care assessment worksheet rate the following areas in frequency 5 frequently 4 occasionally 3 rarely 2 never 1 it never occurred to me physical self care eat regularly eg. Self care assessment worksheet this assessment tool provides an overview of effective strategies to maintain self care.

Self care is important but is often not a priority for people who are struggling with stress or mental illness. Physical emotional social spiritual and professional. This is the self care assessment worksheet.

Some of the worksheets displayed are self care assessment work self care work how to reduce stress and beat burnout handout 1 self my maintenance self care work self care assessment self care assessment work notice your inner self care assessment self care assessment work. Self care assessment adapted from saakvitne pearlman staff of tsicaap 1996. After completing the full assessment choose one item from each area that you will actively work to improve.

Youll ﬁnd that many of these activities are things you already do as part of your normal routine. Showing top 8 worksheets in the category self care. A great way to begin the conversation about self care is to introduce a self care assessment to a client.

5 frequently 4 occasionally 3 rarely. Self care assessment worksheet this assessment tool provides an overview of effective strategies to maintain self care. Feel free to add areas of self care that are relevant for you and rate yourself on how often and.

Using the scale below rate the following areas in terms of frequency. Feel free to add areas of self care that are relevant for you and rate yourself on how often and how well you are taking care of yourself these days. In this assessment you will think about how frequently or how well you are performing different self care activities.

Using the scale below rate the following areas in terms of frequency. After completing the full assessment choose one item from each area that you will actively work to improve. The following worksheet for assessing self care is not exhaustive merely suggestive.

Using The Self Care Wheel For Assessment And Planning Safehouse