Ideal Protein Phase 3 Worksheet

Suggested options dinner protein no frying or breading permitted. 14 teaspoon of ideal salt with your meals.

Phase 3 Ideal Protein Breakfast Spreadsheet Ideal Protein Recipes

Breakfast lunch dinner snack 1 protein 1 carbohydrate 1 fat and 1 fruit 225 g 8 oz of fish seafood.

Ideal protein phase 3 worksheet. Anything that is not included on this sheet is not allowed. Phase 3 to be followed for 14 days. Anchovy bass catfish cod grouper haddock halibut hake mahi mahi monk fish pike perch red snapper redfish sea.

Ideal protein phase 3 protein foods protein recipes lean protein high protein healthy recipes healthy foods healthy eating healthy alternatives did you know that 2 cups of vegetables are not the same as 16 ounces. Ideal protein phase 1 food list. Phase 3 is a concept unique to the ideal protein weight loss method and arguably the most important part of the ideal protocol.

2 omega 3 plus drink a minimum of 2 l 64 oz of water per day natura anti oxy and natura enzymes are strongly recommended in all phases. Phase 3 is a concept unique to the ideal protein weight loss method and arguably the most important part of the ideal protocol. Complex carbs from 2 sources fruits and grains one serving of protein one serving of fatdairy no more than 30g carbs from grains 20g carbs from fruit at least 25g protein not protein powder but actual eggs etc no more than 120 calories from dairy.

Ideal protein phase 3. In this specialized protocol only 7 days of phase 3 are required. Almost 05 to 2 kg per week drink 2 l of water or more per day.

Also i wasnt hungry for the longest time and had to actually force myself to eat lunch so i could keep my metabolism going. This phase always lasts for 2 weeks 14 days with the exception being of clients who are engaged in the cellulite protocol. Ideal protein phases 1 4 standard 3 continue for 2 weeks breakfast.

Reintroducing carbs the phase three worksheet says that the shift from phase two to phase three is the reintroduction of fat and carbs at breakfast to restart the. Serving size must be respected with no moreno less than indicated. To be followed until 100 of your weight loss goal is achieved.

If you would like breading use a packet of ip crepe mix. This phase always lasts for 2 weeks 14 days with the exception being of clients who are engaged in the cellulite protocol. Suggested options no frying or breading permitted.

1 2 teaspoons of olive oil or grape seed extract oil throughout the day. I savored every bite of this meal. Phase 3 ideal protein big breakfast day 1.

In this specialized protocol only 7 days of phase 3 are required.

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